Why We Choke Under Pressure and Overcome It

Quick Overview

You train hard, practice for months, maybe years. The big moment comes, and… you fail. Why? This is called "choking." It happens when pressure tricks your brain into overthinking. Instead of trusting your skills, you focus too much on not messing up. So, how can we stop choking? Stay calm, focus on the process, and trust your training. It’s okay to fail sometimes. What matters is how you bounce back. Remember: even champions choke, but they learn and grow stronger.

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